This micro-ebook of prompts is designed to support you through tough times.
- Why journalling and why now: how journals can help in tough times.
- How to begin when the pen is in your hand.
- Trauma-informed approaches to journalling.
- 10 juicy, compassionate journalling prompts to fuel your exploration.
I'm a psychotherapeutic counsellor and writer and this micro-book is based on my successful creative therapeutic journalling methodology which I've taught at across Wales and the South West, including at Llantarnum Grange Arts Centre, The Riverfront, Newport and The National Museum of Wales and as part of the M.A in Community and Adolescent Mental Health at the University of South Wales.
This ebook is funded by a commission from Literature Wales and The Royal College of Psychiatrists Wales.